Get Fit and Flexible with Yoga Classes this Winter in Manhasset.

11/18/2020 (Permalink)

SERVPRO of Great Neck / Port Washington is supportive of mental and physical health, go out this winter and take a few classes.

As Manhasset Residents Gear Up for Cold Weather, Know Yoga on Plandome Road Offers Beginner, Intermediate and Expert Classes.

Know Yoga, Know Bliss is an independent studio in Manhasset originally started by Marc Altheim. For many active people, stiffness can be a real issue, especially after sports. The natural breathing rhythms and positions of Yoga can help to ease pressure points in the body while providing a perfect way to set up your day or evening. Classes run from late November through the year and can be booked online. Enrolment is continually evolving, with residents able to sign-up online and select from beginner to expert classes. Morning classes are available for those looking to flex before work. 

• Beginner classes start at the apprentice level and welcome all-comers. The fundamental breathing rhythms and basic positions are covered in the apprentice class.
• Vinyasa flow is a popular offshoot of traditional Yoga, which uses high tempos and rhythms to create both a stretch and workout.
• Get friends and relatives a fantastic gift this year by booking Yoga classes in advance and allowing them to take it up in their own time. 

Heavy rainfall and snow in the winter months can result in flooding of your basement. Contact SERVPRO of Great Neck / Port Washington at (516) 219-9674 now.